Course

Beginner Yoga Classes with Kassandra

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Teacher Kassandra

Welcome to my channel - your #1 resource for free online Yin Yoga. Here you will find weekly Yin Yoga and Vinyasa Flow classes for all experience levels.

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Course content

0h27m

Morning Yoga For Hip Flexibility & Energy - 30 min Vinyasa Yoga Class

Wake up energized with this 30 min vinyasa flow practice
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Good morning everyone, let's get our bodies moving with this 30 minute Vinyasa Flow class perfect to do first thing in the morning. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. We will do poses like cat and cow, low lunge, archer arms, puppy, chair, temple and triangle pose!

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ????????????????????????

?? FREE GIFT - 7 Days of Yin http://bit.ly/yinimmersion
?? Lunar Yoga - New & Full Moon Yoga, Meditation & Journa

0h33m

Bedtime Yoga For A Good Night's Rest - 30 min Gentle Hatha Evening Yoga

Get a good night's rest with this 30 min hatha yoga class for all levels
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

I used to have a very hard time falling asleep at night and would lay awake for hours! I'm much better now but every now and then restlessness creeps up on me and when it does, I turn to yoga to help. This sequence is a gentle hatha practice that will incorporate some easy hip openers and forward folds to soothe a busy mind and a restless body. Melt away tension and get ready for a deep night sleep. No props required but you can always grab a few pillows and blankets to get extra cozy.

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ?????????????

0h54m

1 Hour Beginner Yoga Flow - All Levels Yoga for Strength & Flexibility

Try my 60 min beginner yoga class for strength & flexibility
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Most of the classes I've been doing lately have been intermediate to advanced so I thought it'd be nice to do a beginner friendly flow! This hour long practice will help give any yoga beginners a chance to get familiar with some essential poses and learn how to only practice vinaysa yoga. We move in and out of the poses fairly slowly to build body awareness and improve balance. This class will help you improve overall strength and flexibility. You will only need 1 block to do this class.

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ?????????????????????

0h11m

Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel

Keep your wrists healthy with this quick yoga routine
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

About a year and a half ago I started developing symptoms of Carpal Tunnel syndrome and it really freaked me out! I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms. We put a ton of pressure on our palms in yoga and unless we are conscious of how we distribute our weight and engage the muscles in the hands and forearms, we can end up with a lot of tightness and soreness in those areas.

Not to mention all the time we spend typing on our computers and phones! It adds up! Here's a simple 10 minute sequence you can do whenever you need to give your extremities some TLC.

Enjoy and please remember to subscribe :)

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www

0h30m

Beginner Yoga - Yoga Foundation Flow for Strength & Flexibility {30 min}

The perfect foundations yoga class for beginners
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Hi friends, this week I'm offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn't mean it isn't challenging! We are going to work on building foundational strength, balance and flexibility.

We'll begin with a very short meditation to be grounded and then warming up the spine with some fluid motions. We'll then move to hands and knees and start to engage the abdominals which is key when it comes to improving balance.

Our flows will take you through a Warrior sequence where we focus on alignment and breath to do the poses safely and effectively. I'm not using any props for this practice but you may want to have a block somewhere close by.

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandr

0h47m

Yin Yoga for Sleep - Yin Yoga Bedtime & Stress Reduction Class {45 min}

A gentle yin yoga class to get you ready for sleep and reduce stress
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Do you have a hard time falling asleep at night? If you've had a busy, stressful or hectic day it can be hard to unwind and decompress enough to go to sleep.

This Yin Yoga for Sleep class is meant to help you soothe the nervous system and prepare for a great night's rest! This is all about slow, simple movements to reduce stress and quiet down the mind. If you want, you can even do this class in bed! The class ends in savasana so you can just drift off to sleep...

Have a block and some pillows close by for this practice, maybe a few blankets too to ensure that you stay comfortable and warm. Enjoy :)

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue.

0h45m

Slow Flow Yoga Class - Beginner/Intermediate Full Body Vinyasa Yoga {45 min}

Stretch and strengthen with this 45 min slow flow yoga class
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Hey everyone, welcome to my channel! Today I'll take you through a 45 minute Vinyasa Yoga class that will strengthen and stretch your entire body. This is a great class to do if you're a beginner trying to transition to intermediate classes as we'll play around with some more difficult balancing poses but with the use of props.

This is a slow flow because the movements and transitions in and out of poses are never rushed. You'll need to have 2 blocks and a strap to do this practice at home.

Some of the poses we'll be playing with include: low lunge, knee to chest, bridge, gate pose, modified side plank and half moon pose.

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Ins

0h10m

10 min Morning Yoga Full Body Stretch

Stretch out stiff, tired and achy muscles with this gentle 10 minute yoga flow.
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga class you can do when you're short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ????????????????????????

?? FREE GIFT - 7 Days of Yin http://bit.ly/yinimmersion
?? Lunar Yoga - New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga
?? Downl

0h11m

Advice for Yoga Beginners - Where To Start? Q&A

The best advice for anyone new to yoga
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember


I was in San Francisco last week (check out my vlog here:https://youtu.be/jrCflAeC4NA) and got to sit down with Brett Larkin to discuss my five tips I'd like to give anyone who's brand new to yoga or who's interested in getting started! There are so many different yoga styles, props, teachers, studios, etc that it can be overwhelming when you're just starting out.

If you know someone else who's new to yoga, why not pass this info along?

Brett Larkin Yoga: https://www.youtube.com/user/BrettLarkinYoga

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ????????????????????????

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0h37m

Yin Yang Yoga for Stress Relief - 40 min All Levels Yoga Class

Relieve stress and anxiety with this 40 min yin and yang yoga flow
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

This week let’s indulge in a slow practice to quiet the mind and calm down the nerves. This is a Yin/Yang practice which means that we alternate between strong poses to create heat throughout the body and long held passive poses to target deep connective tissue. We will play with poses like lizard, temple, high lunge, boat and supported bridge. This is an all levels class suitable for beginners and advanced yogis alike. **You will need a block**

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ????????????????????????

?? FREE GIFT - 7 Days of Yin http

0h00m

14 Days of Strength & Stretch - Yin & Yang Yoga Challenge

? 14 Day Yoga Challenge ? http://bit.ly/2LyoC3v

Ready to start my 14-Day Yin & Yang Yoga Challenge? A two-week program for a stronger, leaner more stress-free you! #14daysofyoga

LEARN MORE about this fun & affordable 2 week program here: http://bit.ly/2LyoC3v

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ????????????????????????

?? FREE GIFT - 7 Days of Yin http://bit.ly/yinimmersion
?? Lunar Yoga - New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga
?? Download my Monthly Yoga Programs http://bit.ly/ywkchallenges
?? Buy my NEW Yin Yoga Book http://geni.us/ywkbook
?? Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup

???????? SUPPORT THE WORK ????????
Your donations help me improve my channel and the quality of my video

0h44m

Stress Relief Yoga - Hatha All Levels Yoga Class {45 min}

A gentle hatha yoga class to relieve stress and anxiety
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Anyone feeling stressed out? I don't know about you but Fall always ends up being a busier time. People are back to school, back to work and back to the swing of things. That's why I've created a 45 minute slow flow that will take you through some twists, forward folds and gentle inversions to help you unwind and de-stress. We also begin the class with alternate nostril breath which is a cooling and calming pranayama practice to help you get grounded. This is suitable for all-levels and only requires 1 block to practice! Enjoy :)

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


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0h16m

Restorative Yoga for Aching Joints - Yoga for Arthritis

A restorative practice for anyone with arthritis
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Many people suffer from achy joints and one of the most common complaints I get as a yoga teacher is for sore knees. This restorative yoga practice is wonderful for anyone who has soreness and stiffness in their joints or suffers from arthritis. The poses are very gentle and focus on doing repetitive circular motion to help lubricate the joint and create more mobility. All you will need for this practice is to have 1 block and to place your mat next to a wall.

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ????????????????????????

?? FREE GIFT - 7 Days of Yin http://

0h39m

Yin Yoga Without Props {40 min}

Want to practice Yin Yoga but don't have any props around? No problem!
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember
???? Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup

Hey yogis, I got a great request recently to put together a yin yoga class that wouldn't utilize any props. As you most likely know, yin yoga tends to be quite prop intensive using blocks, straps, bolsters, blankets and many other items that you might not always have around.

If you're travelling or just low on props, this yin yoga class will take you through a 40 minute sequence you can do without equipment! Of course, I'm a big lover of props so always recommend having them close by, but this is a nice class to do in a pinch :)

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http

0h15m

Yoga for Headaches & Migraine Relief - Gentle Yoga for Tension Headaches {15 min}

This quick yoga routine will help anyone suffering from headaches and migraines
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Hey Yogis, this week's free youtube yoga class was a request from a viewer so thank you for the suggestion! I personally find that no headache is the same and sometimes yoga helps and sometimes it doesn't. Whenever I've been able to relieve headaches and migraines with yoga it was by doing these easy poses and more importantly the alternate nostril breath! Neck stretches are also wonderful for this. The key is to take it easy, breathe deeply and relax any muscles that don't need to work. A lot of headaches come from too much intensity and tension in our bodies so we need to learn to slow down and rest. This is a simple 15 minute sequence with no props necessary. Hope you enjoy it :)

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: htt

0h21m

Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow {20 min}

Cooldown after your workout with this 20 min yoga stretch
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate and stretch deeply into the hips, shoulders and side body.

Looking to warm up? Try this 20 min pre-workout sequence: http://bit.ly/yogawarmup

Even if you haven't just worked out, this is a wonderful sequence to do when you're short on time and want to give yourself some TLC. We will play with poses like thread the needle, low lunges with quad stretches, pigeon, waterfall and a nice long savasana!

You will need one block for this class but if you don't own one, no big deal! Simply grab a cushion or a few pillows :) While you're here, you might want to check out my FREE 7 Day Yin Yoga Immersion program - http://bit.ly/yinimmersion

Thanks for w

0h29m

Yoga for Sore Muscles - Easy Stretches for Stiffness {30 min}

A 30 minute yoga class for sore muscles to relieve stiffness and tension.
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Hey yogis, by popular request here's a 30 minute yoga class for sore muscles! This sequence will go over some of my favorite yoga poses and stretches to do when I'm feeling very sore and stiff after a workout.

This is a wonderful sequence to do on your "rest" day to help your muscles recover. This is suitable for all levels of experience so enjoy :)

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ????????????????????????

?? FREE GIFT - 7 Days of Yin http://bit.ly/yinimmersion
?? Lunar Yoga - New & Full Moon Yoga, Meditation & Journaling http:

0h29m

Gentle Hatha 30 min Beginner Yoga Class - Building A Strong Foundation

A gentle hatha yoga class for beginners to build a strong foundation
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

This beginner yoga class will guide through a series of seated and standing postures. A lot of beginner classes actually end up being quite intermediate so in this gentle class every pose is modified to fit your current activity level. There are no downdogs, no flows and plenty of opportunity for you to take a break.

This class is designed to help you slowly gain mobility, strength and balance. Make sure you have a few blocks handy and close to a wall if balance is tricky for you.

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ????????????????????

0h14m

Yoga for PMS, Menstrual Cramps, Bloating & Low Back Discomfort - {15 min}

A 15 min yoga routine for cramps, bloating and PMS pain
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Women, this one's for you! Yoga can be a wonderful way to ease bloating and discomfort while on your menstrual cycle. This class will be very simple and suitable for all levels. Please have one block handy for this class and let's get started!

Thanks for watching, please remember to subscribe!
Kassandra
???? Website: http://www.yogawithkassandra.com
???? Lunar Yoga: http://www.lunaryoga.tv
???? Instagram: http://bit.ly/ywkinsta
???? Facebook: https://www.facebook.com/kryoga


???????????????????????? COOL STUFF ????????????????????????

?? FREE GIFT - 7 Days of Yin http://bit.ly/yinimmersion
?? Lunar Yoga - New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga
?? Download my Monthly Yoga Programs http://bit.ly/ywkchallenges
?? Buy my NEW Yin Yoga Book http://geni.

0h31m

Upper Body TLC Yoga Class - Slow Flow Yoga Stretches for Chest, Shoulders & Back {30 min}

Relieve upper body tension with this slow flow yoga class
???? NEW Online Yin Yoga Teacher Training LAUNCHING SOON! ???? http://bit.ly/yinwaitlist
? November Yoga Challenge ? ???? http://bit.ly/ywknovember

Hey yogis, this week I'm offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders, chest and upper back. I'll take you through my favorite poses and sequences to get rid of upper back knots and improve flexibility in the spine and shoulders!

This is a fantastic class to do if you spend a lot of time working at a desk, lifting weights, nursing a child or driving and is suitable for all levels.

Our movements and transitions in this class are slow and steady, there's really no need to rush! You can expect to feel renewed and rejuvenated after this class.

You'll need 2 blocks in order to do this practice. If you're extremely tight in your upper back and shoulders, you may want to use a strap too!

Thanks for watching, plea