Free online coursePersonal Nutrition Course by Shaw Academy

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0h49m of online video course

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Nutrition

Materials to learn more about physical health. Free nutrition classes, video and text materials that will help with nutrition

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Shaw Academy
1 Courses / 3284 students

Shaw Academy draws students from around the world to participate in flexible, affordable, education. We encourage independence of thought where students are nurtured as individuals.

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Course content

0h04m

The Importance of Measuring Your Waist

What is Anthropometry?
Where you carry your weight is important!

0h06m

Stress and Obesity | Shaw Academy

How Stress Affects Mental Health?

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0h06m

Healthy Eating, Healthy Living | Shaw Academy

Eating a healthy, balanced diet provides nutrients to your body!

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0h06m

Fast Food - Why do we eat it?

What do you think? Learn about the Fast food-facts.

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0h07m

Carbohydrates: Are They All The Same?

How should I choose healthy carbohydrates for my diet?


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0h03m

The Great Dairy Debate | Shaw Academy

The Great Milk Debate: Separating Fact from Fiction..

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0h03m

Plant Protein - Is It Enough?

Why we don't need to rely on meat for protein?

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0h03m

What is a Trans Fat? | Shaw Academy

What is a Trans Fat?


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0h07m

Vegetarianism and Plant Based Diets | Shaw Academy

Vegetarian and Veganism
Common types of Vegetarian diets

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0h00m

Winner of $1000 from Lesson 6 of the Nutrition Course (Apr-16) at Shaw Academy

Congratulations to Christopher Paul from Australia who won $1000 on Lesson 6 of the Nutrition Course...who will be next?

0h00m

Winner of $1000 from Lesson 10 of Nutrition Course (Apr-16) at Shaw Academy

Congratulations to Shana Myers from the United States who won $1000 on Lesson 10 of the Nutrition Course.